A Field Guide to Perimenopause

Feeling a little off? Not quite yourself lately? If you're in your 40s, perimenopause might be the culprit. Here's a quick guide for sorting it out.

In A Field Guide to Perimenopause, you'll learn:

• What perimenopause is, and how you might be "in it" without knowing it
• The laundry list of symptoms you may be attributing to something else
• What we've gotten wrong about perimenopause, and the annoying myths that have endured
• The treatment and relief that's available to you today

Succinctly written and lovingly researched* by Phoebe Assenza, A Field Guide to Perimenopause helps you take control of your brain and body, and find the relief you deserve.

*For informational purposes only— not be taken as medical advice. Always consult a qualified healthcare provider with any questions regarding a medical condition or treatment, including perimenopause. 

About the author

Phoebe Assenza is a writer and consultant who was slightly horrified to discover so little information available to women on this crucial stage of their lives and wellbeing. After months of research, she synthesized everything she found into one easy and well-resourced guide.

Her newsletter Mess & Noise covers business, culture, creativity, motherhood, and midlife. She’s the founder of Rhetorica — a strategy firm for tech companies — and lives in Brooklyn, New York with her husband and their two children.